Whole body vibration is a method for losing weight and staying fit. With whole body training, you must stand or sit on a vibrating platform. The vibrations force your muscles to contract, causing

Warning

1. If you have back pain, do not attempt to use a whole body vibrator to avoid further damage. It is best to consult your physician before beginning any fitness program.

   Bone Mineral Density

2. According to the Mayo Clinic, whole body vibration training boosts bone mineral density in postmenopausal women.
   

   Benefits

3. The Mayo Clinic reports that elderly adults who have osteoarthritis have seen improved muscle strength. In addition, elderly women who have used the whole body vibration technique have enjoyed improved balance.
   

   Diet

4. While whole body vibration training may help in some ways, a diet rich in fruit and vegetables should be part of your overall plan if you are trying to lose weight.
   

   Exercise

5. Along with whole body vibration training, a good exercise program with strengthening and aerobic exercises should be included in your daily regimen. you to burn a few calories.