A short mountain bike ride is a great way to give both you and your pooch some exercise.

1. Step 1

   Check to see that the trail you want to bike allows dogs.

2. Step 2

   Ride short distances with your dog. When starting out, ride 3 or 4 miles to acclimate your dog to running with a bike.

3. Step 3

   Work up slowly to riding longer distances. Start short, then progress until you're riding 8 or 9 miles at a time.

4. Step 4

   Slow your pace while riding with your dog, especially on the downhills.

5. Step 5

   Bring some extra water and teach your pooch to drink from your hand or straight from the water bottle.

6. Step 6

   Develop a whistle or shout to use when your dog gets too close to your front tire. A quick "yeow" will get your dog on the side of the trail and out of harm's way.